Im still sticking with my original suggestion of a good nights sleep...
But that being said,
its obvious that you have put on some good size, especially in you're traps and shoulders.
TBQH with you, i think the best test of you're progress would be to just look around at the other 43 year olds that you know... i bet they all hate you!
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Cutting progress
Aug 15: 268
May 10: 198
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