12-21-07 Shoulders / bi's/ Legs
Weight: 220lbs!
Excited about this for 2 reasons, one being that it puts me close to the 50lb mark, and the other is that i can actually eat over the holiday and not feel to bad about it!
Seated Mili press
135 x warm
185 x 8 x 2 sets (felt strong today)
185 x 5 x 1
185 x 4 x 1
Front / side delt raise supersets
30's x 8 x 4 sets
Oly BB curl
75 x 8 x 4 sets
DB preachers
30's x 6 x 4 sets
DB Hammer curl
45's x 8 x 3 sets
Leg presses
270 x warm
535 x 8 x 3 sets
Standing leg curl
70 x 10 x 3 sets
Had some spare energy left so i garbed some 50lb DB's and did 15mins of stairs.
Cardio: Treadmill, 30mins, 13.0 incline, 3.2mph
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Cutting progress
Aug 15: 268
May 10: 198
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