Thread: eve's log
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  #62 (permalink)  
Old 12-21-2007, 11:54 AM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
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Thursday, 12/20

HIIT 18 minutes 1.60 miles
5.5mph 90 secs
7.1mph 30 secs

Includes a 2 min warm up and a 1 min cool down walk
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