[BigMikeD]

12/19 Chest / Back / Tris

Weight: 222lbs

Flat Bench press
135 x warm
245 x 8 x 1
245 x 6 x 2
245 x 4 x 1
225 x 8 x 1

DB incline press
100's x 8 x 1 set
100 x 6 x 2 sets
100 x 5 x 1 set

Incline DB Flys
50's x 8 x 2 sets
50 x 6 x 2 sets

Body weight dips
Failure (12-15) x 3 sets

Bent over row
135 x warm
185 x 8 x 2 sets
185 x 6 x 2 sets

DB shrugs
100s x 10 x 3 sets

V-grip lat pull down
220 x 6 x 3 sets

Rope Tri push downs
170 x 10 x 3 sets

T-bar tri push downs
180 x 10 x 3

No cardio today, lifting ran way long...