[Renegade68]

TODAY:

DEADS:
135 x 12 w/u
225 x 8 w/u
275 x 5
295 x 5
315 x 5.......ok shouldn't have done this but...........
405 x 0 - just got a wild hair while loading and grabbed the 45s instead and got it about 2/3 up, but could not lock it out. ****.
385 x 2 - just because......
335 x 4 and I totally ****ed up this sequence huh? LOL.

FRONT SQUATS: OK - maybe the 3rd time in my life I've done these. Used box since I had no spotter.
115 x 8 w/u
135 x 8 w/u
185 x 5
205 x 5
225 x 5
235 x 5 - and decided to push it for last set as I got more comfortable with these....
225 x 12.....whew.

SEATED MIL PRESS:
95 x w/u
115 x 5
135 x 5
145 x 5
155 x 5
185 x 3
155 x 6 to finish....

PULL UPS:

BW x 4...
went to -60 on gravitron
did 5 sets of 5.

GOOD GIRLS/BAD GIRLS
205 x 15 x 2 sets each.

SEATED HAMMER CURLS:
35s x 12 x 2

DOWN THE RACK:
50 x 6
45 x 6
40 x 5
35 x 4
30 x 5
25 out with other dudes...
20 x 7 and torched.

Some sit ups, and 15 minutes walking on t-mill at 3.5 mph and 8 incline.