Quote:
Originally Posted by millhouse340
Use of ice immediately after your workouts and 2-3 more times throughout the day can help to decrease the inflammation. Also, use of an anti-inflammatory may help with the pain and keep you lifting.
Ice,ice,ice...number one thing that helps me with all tendon,joint issues. Trust me I have plenty of them. I get my joints tugged on daily. You need to see a Doctor...imo  |
thx, anymore advice on what i could do or what exactly the injury is?