Friday, 12/14
HIIT 22 min 2 miles
Monday, 12/17
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 8x50lbs
Leg Extensions 10x85lbs 10x90lbs 10x95lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x105lbs 10x110lbs 10x115lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x50
Rope Crunches 20x100lbs 20x100lbs 20x110lbs
Felt great to get back in the gym
