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Old 12-17-2007, 12:32 PM
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I cant critique your progress unless I know your goals.
With that said, I will give you credit for a lean physique , so the diet must be good.
However, I think you need to bulk up more as in the 2.5 years you havent put on alot of mass what so ever, or lean mass at that.

I do see progress, no doubt, but I just think you need to bulk up more. As with your diet being adjusted accordingly you could have made the same progress within a few months to 6 at most

I posted your 1st and last pics for a more fresh view to critique



[EDIT] - And there is no way you were 18% bodyfat in the pics from 1995, more like 15-16%


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Last edited by BiggerGuns=LongerDrives; 12-17-2007 at 12:47 PM.
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