Back/Legs/Biceps
Sat 12/15
Deadlift
405 x 4
* Not feeling it today, cut these short
Bent Over BB Rows
205 x 8
225 x 5(2)
One Arm DB Row
80 x 9(3)
Behind Back BB Shrugs
255 x 12(3)
Pull Through
70 x 8(3)
Romanian Deads
245 x 9(3)
Leg Ext
180 x 12
190 x 10(2)
Calf Raises
135 x 10(10)
BB Curls (close grip)
125 x 8(3)
|