[NoLimit250]

Chest/Shoulders/Triceps

Fri 12/14

Incline Bench
235 x 5(4)

Upright Rows (wide grip)
115 x 15
135 x 10
145 x 7(2)

Arnold Press
55 x 12
55 x 11
55 x 8

Rear Raises
35 x 8(2)

Close Grip Bench
275 x 5(3)

Rope Pressdowns
85 x 11
90 x 10
95 x 8