Legs/Back/Biceps
Weds 12/12
Squats
265 x 3
280 x 3
300 x 2
315 x 1
* This is my personal best and I’m glad my squat numbers are finally moving. They are my weakest numbers, but finally I see some progress.
Hack Squats
255 x 8(3)
Calf Raises
135 x 10(10)
Pull Ups
BW x 10(3)
Seated Cable Rows (wide grip)
70 x 10(3)
Shrugs (behind back)
225 x 15(3)
Ez Bar Preacher Curls (close grip)
90 x 8(3)
Reverse BB Curls
80 x 10(3)
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