Quote:
|
Originally Posted by Incredible Bulk
This is a post for all the newbies and curious members out there that are in doubt over their diet.
The basics of bodybuilding nutrition is typed up by me here so you should be able to grasp a general feel for what your diet needs to consist of.
|
Thanks to IncredibleBulk for the info.
After writing down everything I ate yesterday, here are the reults:
Calories: 2,721
Protein (g): 233
Carb (g): 248
Fat (g): 96
What is the correct ratio of protein to carbs to fats that I should be aiming for? i think my protein intake is OK, but are my carbs too high? What about the fats? What amounts do you guys usually ingest (in grams)?
I am 34 yrs, I weigh 181 lbs. I am making progress, but there is always room for improvement...especially around my midsection.
Thanks!!!