[Renegade68]

I haven't posted my workouts here in a while......I'm doing a 5x5 program. Here is todays workout.

WEDNESDAY:

Enjoyed the workout today, despite having gimp w/o partner. Normal partner is on vacation, and fill-in guy separated his should Friday - so he just did some leg work, and provided moral support. LOL.

LEG PRESSES:
couple of warm up sets.......& stretching

665 x 5 x 5 - I'll do 700 next week, as all of these reps were pretty smooth/easy.

STANDING MIL PRESSES:
couple of warm up sets....
155 x 5 x 4
&
155 x 3 on last set. Just simply didn't take enough rest between sets 4/5 - got stuck at about 4" overhead.....LOL.

RACK DEADS: (some guys were on the dead platform doing cleans - didn't want to wait.)
couple warm-up sets........
365 x 5 x 5

Really should have done at least 385 here......just hadn't done them from rack in a while. No matter....it was good work and I kept very strict form.

BB Curls - 90 x 8 x 3 sets
Hammerstrength Preacher - two 45s + apparatus weight - 3 sets of 6.

Hyperextensions, way down, way, way up almost doing a GHR at the top. 3 sets of 10 with a 45 lb plate in hand.

Side bends w/55 lb DB....2 sets of 10.

100 crunches (2 sets of 50).

10 min in sauna - damn thing was 196* in there today!!!