[BigMikeD]

12/10 Chest / Back / Tris

Weight: 224


Flat BB press
(tried a diff grip today, really kept the elbows tight and brought my hands in a bit, (middle fingure on ring) felt good, more natural)
245 x 8 x 1
245 x 6 x 1
245 x 4 x 2

DB incline press
95 x 8 x 1
95 x 8 x 1
95 x 6 x 2

Flat DB Flys
50 x 6 x 4 sets

BW Dips
15
12
10

Bent Over Row
135 x warm
155 x 8 x 2
165 x 6 x 2

DB Shrugs
100's x 10 x 3

Lat Pull Down
180 x 8 x 3

Rope push downs
170 x 10 x 3 sets

Tbar push downs
170 x 10 x 3 sets


30 mins on tready