Chest/Shoulders/Triceps
Mon 12/10
Flat Bench
315 x 5
315 x 5
315 x 3
295 x 5
Seated DB Military Press
70 x 10
75 x 6
80 x 5
Seated Side Lateral Raises
35 x 10(3)
Rear Lateral Raises
35 x 10
35 x 9(2)
Skullcrushers
105 x 8
100 x 8(2)
Dips
85 x 12(3)
* This is the beginning of my fifth week on this split and so far all of my numbers have been progressively going up.
|