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Old 12-09-2007, 03:11 PM
jonbey jonbey is offline
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l love the fact that strength training seems to be going back to its roots - of simply lifting lumps of iron, wood, stone - whatever, to build core strength. So many people think that you have to have sqaut rack and olympic weights to build strength, but you could use tyres, sandbags, punchbags, or just carry rocks and boulders - if you can find some.
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