Quote:
Originally Posted by Cactus52
I am built like Mark Wahlberg, without the muscles of course but his physique is my goal, especially the arms.
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Your sets and reps are not going to give you marky mark arms. Your diet and intensity of training will. Train for hypertrophy (muscle growth) and eat for it and you will get it. There are so many set/rep ranges that will work, to list one would be dumb.
Heavy compounds, squats and deads, and rows will give you large arms. Curl all day long and watch nothing happen.