thanks for the response:
I am 5'7 and have no clue about body fat. I travel 4 days a week but the hotels have pretty good gyms. I have a gym down the street that I use when I'm home. As far as the weight loss goes, yes cardio was the big player 3-5 hours a day. Treadmill, recumbant bike, 15 mile mountian hikes, or whatever else I can find. My workout schedule is going to be flexible but I am shooting for 4 days a week. I have dropped down on the cardio already to 3-4 times a week and no more than an hour at a time since I am back in my skinny jeans
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Hope that helps
Thanks
Scot