Back/Legs/Biceps
Sat 12/08
Deadlift
365 x 3
405 x 3(4) * Was literally seeing stars while doing these
Bent Over BB Rows
205 x 7
225 x 5(2)
Reverse Grip Pulldown
170 x 10
180 x 9(2)
Shrugs
225 x 12(3)
Pull Through
60 x 12(3)
Front Squats
205 x 7(3)
Romanian Deads
245 x 9(3)
Calf Raises
135 x 10(10)
BB Curls (close grip)
135 x 6(3)
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