Chest/Shoulders/Triceps
Fri 12/07
Incline Bench
225 x 7
225 x 6
225 x 7
Upright Rows (wide grip)
115 x 15
130 x 12
140 x 8(2)
Rear Raises
30 x 12
30 x 11(2)
Close Grip Bench
265 x 6
265 x 7(2)
Rope Pressdowns
80 x 12
85 x 10
90 x 10
* Really wasn’t feeling it today, I have a lot on my mind but managed to get through it.
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