[aikurushii]

Originally Posted by vogue

any one else get this. i find that i get it more when im doing skull crushers
maybe i have to give them a break.

vogue

I used to get it everytime I work out my tri's... Now I get it too on my shoulders... I find that doing a couple of sets of high rep (20 reps), kinda slow tempo (2-0-2), and low weight (10-15lbs) one arm db overhead extension [for tri's] helps. If that doesn't help then you can try scivation's cissus/elastamine.