[aikurushii]

Originally Posted by musclesntx

Getting them up and in position is by far the hardest part of the lift. If I have a good bud lifting with me (that's strong) He can hand them to me in the starting position. But when you have to pop them up yourself (and even if you get help out of the hole) you're asking for something bad to happen.

What do you take for your joints? I imagine lifting that heavy would be hard on the joints.