[BigMikeD]

12/3 Shoulders, Bicep, legs

weight: 225/226

Still a bit puzzled about why i am getting light headed and nauseous towards the end of my workouts. At first i thought maybe it was they Whey, or maybe i was drinking to much water during the WO... but it hit me today that I've been slowly adding more and more to each day and it might just be the extra work.

Anyway...

Seated mili press
135 x warm
185 x 6 x 2 sets
185 x 4 x 2 sets

DB side delt raise
30's x 8 x 4 sets (good god, last set was killer!)

Standing BB Curl / DB preacher supersets
BB: 85 x 6 x 5 sets
DB: 30 x 6 x 5 sets

DB Hammer Curl (i love there!)
40 x 16 (8 per arm) x 4 sets

DB Concentration curl
30 x 6 x 3 sets

DB Forearm wrist curl
40 x 10 x 3 sets

hyperextensions
Body weight x 10 x 2 sets
BW+25 x 10 x 2 sets

Standing Cable crunch
80 x 10 x 5 sets

25 mins on tready, 13.0/3mph