Thread: Sunny's Log
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Old 11-27-2007, 06:21 AM
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One of the best exercises that I have found for back, other then the ones that you have already mentioned above, is Chinups. I usually start my back routine off with Chins; 3 sets to failure. It is a great way to warm up the back and really is great for builiding the Lats, forearms, and bicepts. Once you can do 3 sets of 10lbs add some weight. You can use a medicine ball between the knees, a DB held by your feet, or a weight belt.

Other then the Chins, routine looks good.
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