Two Days Ago (back/bi's):
Deadlift
6 reps x 70kg
4 reps x 90kg
4 reps x 60kg (form)
Lat Pulldown
5 reps x 83.5kg
4 reps x 88.5kg
4 reps x 88.5kg
V-Grip Lat Pulldown
5 reps x 90kg
4 reps x 92.5kg
3 reps x 97.5kg
T-Bar Row
5 reps x 30kg
4 reps x 30kg
3 reps x 35kg
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