[BigMikeD]

11/26 Chest/Back/Tris

Weight: 228lbs!!!!! 40lbs down.... 18 more to go!


A bit lazy this morning, suspect its just a bit of rust from taking all of last week off. Everything felt a bit heavy but im really just happy to be able to get back in and lift after that back sh1t...

*Decided to drop the weight a few lbs and really try to do some form checking today. Found a lot of stuff that needs correcting.

Flat BB Press
135 x warm
245 x 6 x 2 sets
245 x 5 x 2 sets
225 x 8 x 1 set

Incline DB press
90's x 8 x 1 set
90 x 6 x 3 sets

Flat DB flys (next week im going to add in decline presses and just do these last on the machine to really burn it out. )
50's x 8 x 4 sets

Bent over bb rows
135 x warm
155 x 8 x 1 set
175 x 8 x 3 sets

DB shrugs
90's x 10 x 3 sets

Wide grip lat Pull down
175 x 8 x 3 sets

Rope tricep extensions
155 x 10 x 3 sets

T-bar tricep extensions
175 x 10 x 3 sets

Did 20mins of cardio on the tready... New Whey wasn't sitting right in my stomach, had to hit the can!