Quote:
Originally Posted by itsashame
Hey iam having a operation soon on my nose and won't be able to exercise for 3 weeks!!! What can i do to minimise the detraining to my body muscles etc? Iam 17 and having been working out at the gym for about a year now and i don't want to lose the hard work!! Any help would be appreciated and if this isn't in the right area feel free to move the thread thanks!  |
I wouldn't sweat it, 3 weeks inst a big deal. If you see any loss at all it will be tiny.
Just don't forget to keep eating right and who knows, you may actually benefit from a good rest.