10/16
Weight: 232
Im just going to say this about today... I had a great work out, did my normal routine and then threw my back out really bad doing my deads at the end.
I wanted to get outa there, i was just tapping the weight and bringing in back up and something went. It was dumb, im paying the price for it now and i feel like a tard.
I think this may be a sign that its time for a week off. I have been going 5 months strait now without a rest, and i guess weather i like it or not im going to have to sit this upcoming week out.
I wont know bad im jacked up for a couple of days... I’m hoping its just a muscle pull and ill be back on my fee soon.
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Cutting progress
Aug 15: 268
May 10: 198
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