[kovalaybolt17]

my dad quit smoking after 30 years of the ****. hes looking to get back into a more healthy life style. hes 44 now and asked me to help him with a routine to help his fitness... hes not going to be a mass monster or anything, just for general fitness.

my goals and the way i train are going to be completely different from what he should be doing and his goals. i was wondering if some of you older guys could help me out.. this is what im looking at for him. 3 days a week:



keep in mind hes like 165 pounds and 6'1'' hes skinny.

monday: 2 sets of bench press machine, 2 sets of hammer strength, 2 sets shoulder press machine, 3 sets of tricep pulldowns...cardio

tuesday: off

wednesday: hypers, some lat pulldowns and hammer rows, curls, cardio

thursday: off

friday: leg press, leg ext, leg curls, calve raises

weekend off


i dont know.. am i taking it to easy on the old bastard? he was an excellent goalie in hockey his whole life and still plays golf and baseball so hes no pushover. im not sure about heavy compound lifts though i dont want to hurt him and his goal isnt to get big really. help?