I did this session two days ago:
Bench Press (Barbell)
6 reps x 70kg
4 reps x 75kg
4 reps x 75kg
Incline Bench (Dumbell)
5 reps x 30kg
3 reps x 32.5kg
6 reps x 30kg
Decline Bench (Barbell)
4 reps x 70kg
5 reps x 65kg
5 reps x 65kg
Weighted Dips
6 reps x bw + 10kg
4 reps x bw + 15kg
5 reps x bw + 10kg
I'm going to repeat this training session on saturday evening because I wasn't happy with this one at all. I was really sore from work so I was fatigued. I probably should've just waited till Saturday in the first place but you know how it is... always keen to bust out my next workout. Hopefully on Saturday I'll get my bench back upto 80kg (and beyond) and my incline upto the 35kg dumbells.
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