Icarian unit CC.
Back from vacation:
CHEST:
Flat DB Press:
70 x 12
90 x 8
100 x 6
110 x 5
120 x 2 alone and 2 with help - new PR.
Incline DB Press:
80 x 8 x 4 sets
DIPS/PUSH UPS
10/10
10/10
8/10
these really, really suck on chest day.
PEC DEC
100 x 12
120 x 10
140 x 8
Some DB stretches for chest, and done.
Gym only has 120's, so next time I do DBs I'll hop to them quicker and shoot for a set of 6.
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