Deadlift
4 reps x 80kg/176lb (warm up)
4 reps x 90kg/198lb
4 reps x 90kg/198lb
4 reps x 80kg/176lb (form)
Power Jerk
4 reps x 40kg/88lb (warm up)
4 reps x 45kg/99lb (form)
4 reps x 50kg/110lb (form)
4 reps x 40kg/88lb (form)
Front Squat
4 reps x 60kg/132lb
4 reps x 60kg/132lb
4 reps x 60kg/132lb
Shrugs (Dumbell)
4 reps x 40kg/88lb
4 reps x 42.5kg/93.5lb
4 reps x 45kg/99lb
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