Quote:
Originally Posted by czymex
But to tell you the truth what made the big difference for me was changing my diet, that was the key for me.
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Oh no doubt, thats why I already sent you a PM asking how you did this with your diet...Right now for myselfe specially, the secret is the diet.
I have put on some fat in the last 2-3 months and am completely not happy.
I have been up and down the scale back and forth from 212 lbs to 218 lbs
AS soon as I start to see some leanness, BAM I go off the wagon and start gaining the pudge back