Week 2, Day 1 - Chest/Tri's
Bench Press
4 reps x 75kg/165lb
4 reps x 77.5kg/170.5lb
4 reps x 80kg/176lb
Bench Flies (Dumbell)
5 reps x 22.5kg/49.5lb
4 reps x 25kg/55lb
4 reps x 22.5kg/49.5lb
Incline Bench (Dumbell)
4 reps x 30kg/66lb
4 reps x 32.5kg/71.6lb
5 reps x 30/66lb
Narrow Bench
4 reps x 55kg/121lb
4 reps x 55kg/121lb
4 reps x 55kg/121lb
Diet:
--> Breakfast - a whole baguette, a two egg omlette and a whey shake
--> Post-Workout - a whey shake, a steak and banana
--> Afternoon Snack - tuna salad (1lb of tuna, lite mayo and spanish onion)
--> Dinner - Hopefully something meaty
Notes: Yeh, I dipped out on my pre-workout meal cause I went to the gym like an hour after breakfast. I didn't eat that well today but its an improvement on the last week or so... which is kinda' sad. Ah well, I'm lifting my game!