Thread: eve's log
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Old 11-05-2007, 05:57 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
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Monday, 11/5
HIIT 25 minutes 2.25 miles
5.5mph 90 secs
7.0mph 30 secs

Includes a 2 min warm up and a 3 min cool down walk.

Rope Crunches 20x100lbs 20x100lbs 20x110lbs
Last edited by eve; 11-06-2007 at 08:25 AM.
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