[BigMikeD]

10/5 Chest / Back / Tris

Weight: 235/236lbs

*** WHAT AN AWESOME WORKOUT***

I've noticed lately that its easy to get complacent with the weight you are pushing... I tend to get it into my head that what im doing is really heavy and my brain tells me that im at my limit for the time being. TODAY I TOLD MY BRAIN TO GO F*ck off and decided to really test myself.

Flat BB Bench
185 x warm
255 x 8 x 1 set
265 x 6 x 1 set WOoHOOO!
265 x 4 x 2 sets
225 x 8 x 1 set

Incline DB press **lol had people standing around watching me do this!!! haha ya i go to a big public gym...lol"
95's x 8 x 1 set
100's x 6 x 2 sets
100's x 5 x 1 set
Personal best for me... never attempted 100's on the incline before!


Flat DB flys
50 x 8 x 2 sets
50 x 6 x 2 sets

Bent over rows
155 x 8 x 2 sets
185 x 6 x 2 sets

DB shrugs
100's x 10 x 4 sets

Lat Pull downs
165 x 8 x 3 sets

Tri Rope extensions
160 x 10 x 3 sets

T-bar tri extension (tris are coming along nice)
175 x 10 x 2 sets
175 x 8 x 1 set

Cardio
Tready x 12.0 incline x 3.2mph x 30mins

I'm sure its not all that impressive to some of you guys but im supper jacked up about the weight i put up today. This is by far the strongest I've ever been and im down 33lbs from where i started 4 months ago.