[SunnyInc.]

Today I did Lifts (Week 1, Day 3):

Back Squats
4 reps x 80kg/176lb
4 reps x 90kg/198lb
4 reps x 90kg/198lb
4 reps x 92.5kg/203.5lb

Half Cleans
4 reps x 70kg/154lb
4 reps x 70kg/154lb
4 reps x 70kg/154lb

Should Press (Dumbell)
4 reps x 25kg/55lb
4 reps x 27.5kg/60.5lb
4 reps x 25kg/55lb

Leg Press
4 reps x 200kg/440lb
4 reps x 200kg/440lb
4 reps x 200kg/440lb

Diet:

--> Breakfast - VitaBrits and a Whey Shake

--> Snack - 1lb of tuna and light mayonasie

--> Lunch - two packets of chips and two cans of soda which I later chucked up (not per choice, it didn't sit well in my stomache with the tuna)

--> Post-workout - whey shake

--> Dinner - Dunno yet?

If you think today was bad, you should've seen waht I ate (and didn't eat) over the past few days. Not happy. I'm going to lift my act.