Saturday, 11/3
Dead Lift 10x65lbs 10x75lbs 5x85lbs 6x85lbs
Bench Press 10x55lbs 10x65lbs 6x70lbs
Lat Pulldowns 10x65lbs 10x70lbs 8x75lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Front Side Lateral Raises 10x5lbs 10x5lbs 5x7.5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 9x15lbs
Assisted Dips 10x45lbs 10x40lbs 10x35lbs
Decline Sit Ups 25x12lbs 20x12lbs 20x12lbs
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