[BigMikeD]

11/2 Shoulders / Biceps / Legs

Weight: 235lbs

Front Mili press
135 x warm
185 x 6 x 2 sets
185 x 4 x 2 sets

DB side Delt Raises
30's x 8 x 4 sets

Standing BB curl / DB preacher Supersets
BB 75 x 8 x 5 sets
DB 30's x 6 x 5 sets

DB Hammer Curl
40's x 8 x 4 sets

Parallel Squats
135 x warm
225 x 6 x 4 sets
185 x 18 x O Sh1t about to pass out

Standard Deads
135 x warm
225 x 6 x 4 sets

Seated db concentration curl
25 x 10 x 3 sets

DB forearm curl
40 x 10 x 3 sets


No Cardio, Basketball game later tonight.

Good day day all in all, the hammer curls felt really good! Still pissed off the my BB curl is lagging but o well.