Quote:
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Originally Posted by Awais_uk;626287[B
]"QUIT WHINING AND LIFT!", its just something you have to do.[/b]
Try standing infront of a cable pull down with an ez bar or something (as if doing a tricep pull down) but keep your arms straight, and lower the weight towards your stomach. Good one too!!!
Also u can try
Bent over barbell rows
Single arm rows
Lat row
T bar pulls with a wide grip
Focus on technique and feel the squeeze.
Good luck mate.
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All the above are good... But I would be one to say stop whining, lol. Pulldowns have really done wonders for my lats. My back is lagging the most.
Also include some pullovers and deads. Those work well too! The pullups also work great. Maybe you can find someone to assist you by holding your feet.