Quote:
Originally Posted by BigMikeD
10/31 Chest / Back / Tris
Weight: 236lbs
Flat BB Bench
185 x warm
245 x 8 x 1 set
255 x 6 x 2 sets
255 x 4 x 1 set
Incline DB press
80's x 8 x 4 sets
Flat DB flys
35's x 8 x 4 sets
Bent over rows
185 x 6 x 4 sets (going to go lighter next week, form sucked at this weight)
(pulled something in my back last week and it isnt feeling great after these... calling it a day for back work)
Tri Rope extensions
155 x 10 x 3 sets
Skull Crushers and CG press
80 x 8 x 3 sets
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Impressive flat bench stats! Your flies and incline seem to be lagging a bit though...
Good progress though!