Wednesday, 10/31
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 9x50lbs
Leg Extensions 10x70lbs 10x80lbs 10x90lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x97.5lbs 10x100lbs 10x110lbs
Hip Abductors 10x70lbs 10x80lbs 10x85lbs
Crunches 1x60
Leg raises 1x20 1x201x15
My legs felt really strong today, next week I plan on upping the squats.
