[BigMikeD]

10/29 Shoulders / Biceps / Legs

* 23 years old as of yesterday O gawd... getting old!

Weight: 237lbs = birthday weekend... cake, pizza, beer, est!

Standing front Mili Press (trying these on Smith rack on friday)
95 x warm
135 x 8 x 1 set
155 x 6 x 3 sets

DB Side delt raises
25's x 8 x 4 sets

Standing BB curl (oly bar) / DB preachers Supersets
BB: 75 x 8 x 5 sets
Preachers: 25 x 6 x 5 sets

Seated DB Concentration curl
20 x 8 x 3 sets

DB forearm curl
35 x 8 x 3 sets

RG BB curl
50 x 8 x 4 sets

Deep @ss sumo squat
185 x warn
225 x 6 x 4 sets

Standard Deads
195 x 6 x 4 sets



Have been sort of laxed on the diet for the last week or two... have not gained any weight but i havnt lost any eaither. Going to kick the diet back in this week and push myself out of this slump.