Saturday: Cardio/abs. I also threw in a back workout.. did some pulldowns, rows, pullovers and some assisted pull-ups. It was a pretty good idea to get that in my Saturday morning.
Sunday, did 20 minutes on the treadmill and some Ab work.
Threw in leg workout …
Tri Sets:
Cybex squat press 21s – 90x21x4 toes out, straight, in
Leg Extensions: 30x14x2, 40x10x2 - toes straight for 7/ in for 7
Step ups: 12 right/left then alternated on each set after: 12x4
Box squats on Smith:
50x12x2
70x10x2
One legged squats – Smith:
40x10x4
sldls:
90x12x4
lying curls:
30x14x2
40x12x1
50x8x1
butt blaster:
50x10x2 right/left
60x8x2
OUT !!!! It was a good leg workout..
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