Today I did Chest/Tri's (Week 1, Day 1):
Bench Press (Barbell)
4 reps x 77.5kg/170.9lbs
4 reps x 77.5kg/170.9lbs
5 reps x 77.5kg/170.9lbs
Incline Bench (Dumbell)
5 reps x 32.5kg/71.6lb
5 reps x 32.5kg/71.6lb
5 reps x 32.5kg/71.6lb
Decline Bench 3 (Barbell)
4 reps x 70kg/154.4lbs
4 reps x 70kg/154.4lbs
4 reps x 70kg/154.4lbs
Weighted Dips
6 reps x bw + 10kg/22lb
6 reps x bw + 10kg/22lb
6 reps x bw + 10kg/22lb
Last edited by SunnyInc.; 11-11-2007 at 12:37 AM.
Reason: Added in tuna to day's diet.
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