[BigMikeD]

10/26 Chest / Back / Tris

Weight: 238

Flat BB Press
185 x warm
245 x 8 x 2 sets
255 x 6 x 2 sets
225 x 6 x 1 set

DB incline press
80 x 8 x 1 set (first time I've ever been able to push 80's)
80 x 6 x 1 set
80 x 4 x 2 sets

Flat DB Flys
35 x 8 x 4 sets (not feeling like these are really doing much, might go back to DB declines next week)

Bent over Rows
95 x warm
135 x 8 x 2 sets
155 x 6 x 2 sets

Lat Pull Down
165 x 8 x 3 sets

Rope Tri extension
155 x 10 x 3 sets

Strait bar Tri Extension
165 x 10 x 3 sets


Probably the best chest day I've ever had, pretty happy with the flat press and incline weight.