[BigMikeD]

Thanks guys, just wanted to note though that a couple of workouts ago I did switch my Back and shoulder day, so no more back / bi's on same day.

So for the last few weeks its has been:

Day A:
Shoulders
Biceps
Legs

Day B:
Chest
Back
Tri's

Did this so i could get more weight onto my shoulder exercises without them already being fatigued from pressing that day.

Thanks as always for the advice guys. Will be making some tweaks to the routine next Monday when BI day rolls around again.