Quote:
Originally Posted by BiggerGuns=LongerDrives
Great idea!
That is true Mitch, very true, but not for all.
I myself seem to need curls to get those b!tches to grow.
Perhaps when I do back work I am really getting the most out of isolating my back and not involving the biceps as much???
I just know I stopped curling for 6-8 months and my biceps deflated on me....
When I started curling again, I made biceps more of a priority and they started growing again
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I dunno. whenever i do lat pulldowns, rows, pullups, etc, i can really feel it in my bi's as well as my back. Theres no way to really isolate a middle/upper back exercise from you bis as they all require a pulling motion of your arms towards your body. This in itself resembles a curl.