Quote:
Originally Posted by jlozan84
I'd recommend you do back movements first as Mitch suggested and then add bicep work to your leg day.
This will allow you to work them indirectly fist on one day and directly w/out them being tired from indirect work another day.
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Great idea!
Quote:
Originally Posted by mitchcumstein
Most people could grow their biceps without ever picking up a Dumbell or doing a curl. Compound movements like rows and pullups are gonna put on more mass than bicep isolation work ever will. thats why they should get priority. Work the big muscles first, the vaginal muscle last.
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That is true Mitch, very true, but not for all.
I myself seem to need curls to get those b!tches to grow.
Perhaps when I do back work I am really getting the most out of isolating my back and not involving the biceps as much???
I just know I stopped curling for 6-8 months and my biceps deflated on me....
When I started curling again, I made biceps more of a priority and they started growing again