Wednesday, 10/24
Dead Lift 10x65lbs 10x75lbs 10x80lbs
Bench Press 10x55lbs 10x60lbs 8x65lbs
Lat Pulldowns 10x60lbs 10x67.5lbs 10x67.5lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Shoulder Dumbbell Press 10x12.5lbs (L shoulder pops, can't do these anymore)
Front Side Lateral Raises 10x5lbs 10x5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x15lbs
Assisted Dips 10x50lbs 10x40lbs 10x40lbs
Decline Sit Ups 1x30 1x30 1x30
|